Easy Vegetarian Lunches to Pack for Work
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Vegetarian fajitas
For a quick, easy veggie family meal, try these black bean, avocado and pepper fajitas. If you don't have the spices, swap them out for fajita seasoning
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Sweet potato hash, eggs & smashed avo
This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner
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Green pesto minestrone
A generous grating of parmesan balances the citrus in this fresh, healthy pesto soup. A simple veggie supper you can serve with fluffy garlic flatbreads
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Tomato galette
Please a crowd with this gorgeous galette. Bursting with colour and sweet roasted tomatoes, it transports well and can be eaten hot or cold
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Veggie-loaded flatbread
Top a shop-bought flatbread with chickpeas, tomatoes, feta, olives and tahini for a pizza-inspired lunch or dinner. Make it vegan by swapping the feta for extra veggies
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Thirty-minute courgettes with dukkah sprinkle
Get four of your 5-a-day in one vegan dinner. This budget-friendly recipe is healthy and gluten-free, plus it provides a source of calcium, folate, fibre, vitamin C and iron
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Beetroot hummus toasts with olives & mint
Sweet, earthy beetroot, salty feta and fresh mint shine in this simple lunch. 'Eating the rainbow' is a nutritional plus and beetroot ticks the purple box
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Bean & halloumi stew
Use a can of mixed beans to make this tomato-based veggie stew with halloumi. Make it in just 25 minutes for a quick and easy midweek supper
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Pineapple fried rice
Add chunks of fresh pineapple to vegetarian fried rice to transform it into something special. Serve on its own for a family dinner or as part of a banquet
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Halloumi & quinoa fattoush
With griddled halloumi, toasted pitta pieces, grains, tomatoes, dill and mint, this Middle Eastern-inspired salad makes a speedy and satisfying lunch for four
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Masala omelette muffins
This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option
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Black bean soup with chunky raita
Rustle up this spice-rich soup and hearty raita for a tasty and speedy lunch. It's also healthy, delivering four of your 5-a-day
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Wholemeal wraps with minty pea hummus & beetroot
This quick lunch option contains 3 of your 5-a-day and makes great fuel for exercise. Homemade wraps are easy to make and are much tastier than shop-bought.
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Sweet potato & lentil soup
Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.
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Spicy cauliflower & halloumi rice
Make this spicy cauliflower, spinach and halloumi rice for a speedy, vegetarian supper. Nourishing and balanced, it's ideal for busy weeknights
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Broccoli & goat's cheese pizzettes
Create something different for dinner during the week with the help of shop-bought pizza dough, broccoli, goat's cheese, courgette and red chilli
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Cheesy black bean quesadillas
Inspire kids to start cooking with these easy cheesy black bean quesadillas. We've listed all the equipment they'll need, along with an easy-to-follow method
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Burrito bowl with chipotle black beans
This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks
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Kids' pasta salad
Make our Greek pasta salad with the kids. The recipe is specially designed for younger cooks, and we've noted all the equipment they'll need to make it
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Toasted soda bread with blue cheese & pear
This simple veggie lunch uses healthy seeded soda bread, a rich Danish blue cheese and fresh fruit for a salty-sweet combo, topped with crunchy walnuts
Source: https://www.bbcgoodfood.com/recipes/collection/vegetarian-lunch-recipes
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